absolutely convinced - Without exception, completely, wholly, entirely, positively and certainty.
carefully analyzed - NB! Please do not separate, segment or isolate only certain "important/priority" problem aspects. Always keep the "bigger picture" in mind, because no problem or issue ever manifest in isolation.
change solutions - You should frequently glance in the rear view mirror, but rather concentrate on the road ahead and focus on where you are going.
cold turkey - Implies... stop using an addictive substance abruptly and completely, undergo a sudden abandonment of a habit and/or initiating something without planning, preparation or practice.
complexity level - Change complexity can range from, something as simple as a fitness program or diet, to more complex issues, such ridding yourself from a drug addiction or saving your marriage.
each day - Yes, this "ME TIME" also include weekends and public holidays.
FUTURE - Future in this context doesn't mean 5, 10 or 15 years from now. Future implies anything from the next minute... till kingdom comes.
Harassing, criticizing and accusing - Attacking, dismantling and belittling the efforts or achievements of others in an effort to make yourself appear much better that what you actually are.
inner chaos - A cognitive (thinking), emotional (feeling) and/or normative (priorities) state of utter confusion or disorder and a total lack of organization or order.
intrinsic motivation - Intrinsic motivation are those actions that you take, without any outside influences or pressures. Actions you take from your own convictions and without receiving any rewards or any compensation from external sources.
life long task - Conduct a personal SWOT-analysis frequently, from now on... till you "shove off" from this planet. A SWOT-analysis is the best means to adapt, tweak, change and update your personal change handling repository.
perfect analysis - Striving for perfection, a pendantic and ultimate problem understanding, simply is unproductive, to say the least. You should rather opt for GOOD ENOUGH, because good enough will provide you with something to start working with. Question... What do you think will happen, when you decide to wait for the ultimate computer, before buying one?
self-improvement - Gradually reaching your potential as a unique and special human being.